Sometimes you have a hard time staying focused on work. Your concentration decreases. Now you need an hour to do something, while you could usually finish it in ten minutes. You may also be distracted very quickly. Then you may need some rest. But it can also be a result of your eating habits. You may not be eating the way you should. The right food choice can be one of the keys to improving your concentration. In this article, we'll give you an overview of the best foods to boost your concentration. So add them to your daily diet!
1. Fish Cold water fish (such as salmon, tuna and mackerel) contain a large amount of omega 3 fatty acids. These natural acids are beneficial to the central nervous system. In adults they help make it stronger. In addition, they support the development of the central nervous system in children. To enjoy the positive effects of omega 3, it is best to eat the fish grilled, smoked or fried. 2. Avocado This tasty green fruit contains monounsaturated fats that support concentration and memory. Avocado helps to improve communication between neurons. It also promotes blood circulation as it cleans the arteries. If the heart is properly pumping blood to the organs and the brain is supplied with oxygen, you can perform better in every area. 3. Whole wheat Whole wheat bread and crackers contain an ingredient called tryptophan. Once absorbed by the brain, this element helps to produce serotonin. This neurotransmitter makes you relax and fall asleep. Don't worry though. The amount is not enough to get you to sleep at work, but it is enough to keep your stress level from spilling out. As a result, you will be able to concentrate better on what you are doing. 4. Nuts Ever noticed that walnuts are the same shape as the brain? Maybe this is a clue. They are great for your mental functions such as concentration and attention. In addition, there are other nuts that can help you. Almonds and peanuts are full of omega 3 fatty acids (just like fish, so they are an ideal food for vegetarians.). Nuts also help to protect the arteries and veins. They protect the blood vessels and correct the blood circulation and oxygenation of the body. But that's not all. Nuts also contain vitamins and antioxidants that are very beneficial for health. 5. Yogurt Dairy products are good for health as they contain calcium and nutrients. Yogurt is recommended for people who have a hard time concentrating or paying attention. This is due to an antioxidant called tyrosone. This compound supports the production of the neurotransmitters that improve memory and alertness.
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